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I am Licensed MFT and I have been in the field for twenty plus years. I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.
I am a psychotherapist and clinical supervisor with 35 years of experience. I am a caring and dedicated therapist who often goes the extra mile when it will assist a client. I highly value creative and artistic expression, and I help my clients tap into their strengths and passions. I am able to do this, in part, based on my rich background in humanities and the arts (literature and theatre, expository and creative writing, acting and directing, and music: creative fields in which I've directly participated and/or taught at the undergraduate and graduate level). Clients I work with especially well are curious, introspective, willing to dig deep, and interested in becoming more compassionate towards themselves and others. They aren't afraid to look at their feelings in the here-and-now of the therapeutic relationship.
Having worked in highly diverse settings and at multiple levels of care, (often with highly undeprivileged and stigmatized client, such as adolescent and sex offenders, inner-city alcoholics and substance abusers, and severely mentally-ill patients in psychiatric civil commitment ) I am able to help with a wide range of concerns, but some areas in which I am particularly skilled are major depression, bipolar disorder, adult ADHD, addictions, impulsive, compulsive, or excessively inhibited behavior, relationship issues, life crises, and the search for personal meaning.
I have been working in tele-mental health for the past 3 years and love it. Prior to this, I worked with troubled adolescents and men and women in incarcerated settings. I deeply enjoy providing emotional support and understanding to those who are suffering from a variety of life issues and emotional difficulties. I also enjoy treating anxious clients and those with trauma in need of processing.
Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.
I have over 30 years of clinical, counseling and administrative experience working with individuals and couples, addressing the unique issues related to their unique life experiences. I have extensive professional and personal experience with military families and veterans. I understand first-hand the struggles of grief and medical conditions that impact all aspects of life. I have supported chronically and terminally ill patients, individuals living with cancer or chronic medical diagnoses, as well as parents experiencing infertility, peripartum, and postpartum depression. Whether dealing with life transitions, parenting, depression, anxiety, or divorce, or simply seeking to express yourself and feel more confident, I am here to walk with you, provide insights, and support you toward lasting change.
Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it. I'm here to support you in returning to a place where you feel safe, self aware, and empowered. I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 12 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are. My goal is to know you, not change you, and support whichever problems you feel ready to address with a transparent and authentic presence.
I have experience working with adults, teens, groups, couples, families, and first responders and military, in managing struggles that come with depression, anxiety, panic, trauma, addiction, self acceptance and identity questioning, grief, adjustment issues, interpersonal concerns, and women's, LGBTQIA+, or BIPOC issues.
We will work toward your goals using trauma-informed, mindfulness, CBT, DBT, and gestalt therapy with plenty of education along the way. Regular feedback is important to see what patterns are running the show on a subconscious level. I believe everyone deserves the chance to live their lives in their truest form, with care, respect and self-empowerment.
*Currently only accepting referrals for individual therapy (18+)


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