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Hi! I'm Ashley, a Licensed Professional Clinical Counselor (LPCC) with over 20 years of experience providing compassionate, evidence-based counseling to individuals, couples, and families. Throughout my career, I have had the privilege of working with diverse populations across all ages and backgrounds, helping clients navigate challenges such as anxiety, depression, trauma, relationship issues, and life transitions.
As your therapist, I take a collaborative, non-judgmental, experiential approach to psychotherapy. I will join you in creating a deeper understanding of yourself and your life by helping you organize your emotions and attuning to the sensations throughout your body. Through our work, you will gain a wholesome sense of who you are. With safety and connection we will build tolerance to life’s experiences. Allowing you to engage fully with life through the trust that is created within yourself.
My main treatment method is Acceptance and Commitment Therapy which is aimed at helping people live as full a life as possible regardless of the their circumstances. I also use other method based on the needs of the individual I'm working with. I've been a symphony musician, Navy and hospital chaplain, and began my psychology career at a state hospital. My psychology degree emphasized addiction. Due to my chaplaincy experience, I am naturally open to spiritual and religious pathways to recovery and healing, but only in accordamce with the wishes of the client.
I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.
Hi! My name is Silvia and I'm a Licensed Clinical Social Worker (LCSW). I enjoy helping people discover more about themselves and how they can reach the goals they have or work towards creating a life closer to how they would like to live. I have worked with clients experiencing anxiety, depression, trauma, stress, and burnout to name a few. I really get to know someone in order to make therapy a safe space they feel they can return to and be seen. I am bilingual in Spanish as well.
Hello, my name is Peter Mukabire, and I am a dedicated Psychiatric Mental Health Nurse Practitioner passionate about helping individuals achieve emotional wellness and balance. I earned my advanced degree from Walden University and bring years of experience as a psychiatric nurse, offering compassionate, expert care. I specialize in treating neurodevelopmental disorders (ADHD and Autism Spectrum Disorder), schizophrenia spectrum and other psychotic disorders, anxiety disorders, sleep-wake disorders, personality disorders, depressive disorders, and bipolar disorders. Through a personalized, holistic, and collaborative approach, I work closely with each client to create effective treatment plans that support their unique needs and goals. I am committed to providing a safe, welcoming space where you can feel empowered, supported, and hopeful on your journey to mental wellness.
Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.
I enjoy working with individuals in the recovery community, first responders, and those who have experienced traumatic childhoods. I don't just talk the talk, I walk the walk.
Clients often come to me with concerns about how to deal with microaggression, intersectional identities, burnout, communication concerns, family dynamics, perfectionism, self-critical thoughts, imposter syndrome, stress, trauma, anxiety, grief and loss. I support my clients through life transitions, relationship distress, self-critical thoughts, shame, grief, intersectional identities, and trauma.
Working with me, many clients report letting go of people pleasing, imperfections, expectations, shame, anxiety, carrying other people's burdens, having to regulate for others, self-critical thoughts, grief, loss, releasing old family patterns and wounds, and personalizing. Many clients say they have more capacity for joy, gratefulness, better communication skills within their lives, better boundaries, more self-compassion and grace, going after opportunities, better self-care, learning to advocate for themselves, more grounding and emotional regulation, and confidence.
I specialize in working with BIPOC women and men, activists, and healthcare workers.
I am currently working on becoming an art therapy practitioner. In 2019, I delivered my first TEDx talk on Shame Resilience.


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