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Hi, I’m Shelby, an LCSW with 12+ years of experience helping women stop overthinking, trust their intuition, and create healthy, secure relationships. I help high-achieving, self-aware women who feel stuck in anxiety, trauma, or repeating relationship patterns.
You want to stop overthinking, move past painful memories, and finally trust yourself. My clients seek clarity, calm, and confidence in life and relationships... and the tools to make real, lasting change.
Tracy Taris is a board certified Licensed Marriage & Family Therapist. She offers mental health counseling to couples, individuals, families and teens. Working with Tracy will help you find healing from depression and anxiety. You will renew your relationships, improve your self-esteem, revitalize intimacy with your significant other, and create a plan to move forward. You will receive help to succeed in life and tap into the best version of yourself.
I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) beginning my career as an ER nurse in 2007. I specialize in helping adults and teens with ADHD understand their symptoms, improve focus and organization, and build confidence through ADHD evaluations and medication management.
Many of my clients are busy professionals, parents, and students who struggle with inattention, restlessness, or feeling “stuck.” My goal is to help you develop clarity, structure, and balance so you can feel more in control of your life. I also treat anxiety, depression, and mood disorders, which often overlap with ADHD, using an integrated and evidence-based approach.
I provide telehealth psychiatric care throughout California — including Sacramento, Folsom, Roseville, the Bay Area, Modesto, Fresno, and Southern California — through Grace Mental Health Resources, offering accessible, compassionate, and individualized treatment from the comfort of your home.
As a licensed psychologist in California and Illinois, I hold a Ph.D. in Counseling Psychology from Penn State University. I also serve as a Professor of Psychology training and supervising graduate students. My experience includes counseling roles at the University of Illinois and National Dong Hwa University in Taiwan. I specialize in anxiety, stress, relationships, life transitions, with a focus on perfectionism and cultural adjustment.
Hello!
My name is Valeria Peña. I am a Latina Licensed Clinical Social Worker offering telehealth services. I speak English, Spanish, and Spanglish. I work with individuals experiencing anxiety, depression, and life changes.


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