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I have a background in the helping field since 1994 and I obtained most of my education and training while working full- time. I have 20 years of experience addressing addiction and mental health issues.

Healing | Recovery | Change

I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.

My therapeutic approach integrates CBT, Mindfulness, Person-Centered, Emotion-Focused, Existential, MI, Trauma-Focused CBT, Positive Psychology, and Solution-Focused techniques to help individuals, couples, and families achieve more balance and satisfaction in life.

I work with adolescents, adults, couples, and elders who may be experiencing depression, anxiety, life transitions, adjustment disorders, bipolar disorder, grief and loss, substance abuse, stress, self-esteem, and relationship conflicts.

Hi, I’m Jackie, a Licensed Mental Health Counselor specializing in trauma and anxiety. I work with adults who feel stuck in survival mode—struggling with chronic anxiety, perfectionism, people-pleasing, and constant overwhelm.

I specialize in childhood trauma, relationship trauma, and first-generation stress, and I bring my Latina background into my work with clients who are navigating cultural expectations, family pressure, and the emotional weight of being “the strong one.”

Using EMDR and nervous-system-based, trauma-informed approaches, I help you move beyond just understanding your experiences to actually calming your nervous system—so you can feel more grounded, present, and safe in your body, not just more self-aware.

I hold a Master’s degree in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and the Unified Protocol (UP).

I have worked with individuals from diverse backgrounds across inpatient settings, emergency services, nonprofit organizations, and military environments. These experiences have shaped my approach to counseling to meet clients with compassion, respect, and understanding. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered especially during times of stress or transition.

I am dedicated to creating a supportive and collaborative space where you can feel heard and understood. My work is guided by a passion for helping individuals navigate challenges, uncover their strengths, and achieve personal growth. I prioritize staying up-to-date with the latest evidence-based practices through ongoing learning and professional development.

I’m a compassionate and dedicated mental health professional committed to helping you navigate life’s challenges with clarity and confidence. I strive to create a supportive, nonjudgmental space where you can explore your thoughts, emotions, and experiences at your own pace.

Hello,

I’m a Licensed Mental Health Counselor with a passion for helping individuals navigate life’s most overwhelming moments with clarity and confidence. I specialize in working with clients facing anxiety, depression, life transitions, and more complex challenges such as trauma. My approach is compassionate, direct, and collaborative—I don’t just listen, I actively help you build practical tools to create real change. Whether you’re feeling stuck, emotionally drained, or simply ready for something different, I provide a supportive space where you can feel understood, regain control, and move forward with purpose.

Hi, I am Shawn Perrigo. As a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master of Social Work (MSW), I uniquely blend clinical expertise with a deep understanding of human behavior. With a participatory and empowering approach, I foster an affirming, open-minded, and solution-oriented therapeutic space. By integrating mental health care with a holistic perspective, I guide individuals toward sustainable wellness, ensuring every step is collaborative and meaningful.

It can be a struggle to keep it all together. Family or relationship conflicts, LGBTQ+ related issues, self-esteem, painful memories that you can't shake, or maybe just needing someone to talk to about things you can't imagine talking to anyone about. You're not alone. It's been a really difficult couple of years. I will help you explore in a safe and accepting space so that you can start to feel good again.

Imagine feeling more relief and alleviating the anxiety and fear that have become overwhelming. Together, we can lift painful thoughts and help you to gain tools and understandings that bring the light in again.

In working with me, you can have access to an approachable therapist that uses evidenced-based tools, but woven into a safe therapeutic relationship. I look forward to working together.

My approach to psychotherapy is flexible and based on respect, commitment and evidence-based practices. I have a PhD in Clinical Psychology. I specialize in working with adults and elders who are experiencing adjustment issues, depression, anxiety, and relational difficulties. In therapy I practice transparency and empathy as a way to promote equality, awareness and empowerment.