

I completed my Masters degree in Marriage and Family Therapy and have been licensed for more than 8 years. I've gained valuable experience working with clients across numerous agencies and 4 years of private practice to assist couples, individuals, and families like you to address anxiety, depression, trauma, work stress, couples therapy, divorce/break ups, and grief/loss.
Life can be complicated and having someone in your corner can ease fears and worries while allowing for growth and healing. My passion as a Licensed Mental Health Counselor is working with individuals and couples who have experienced trauma and difficult times.
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I work from a psychodynamic, relational perspective. I incorporate mindfulness,Breathwork, cognitive behavioral techniques(CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture, and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
My practice is In-person in Ithaca NY and Online NY. Video therapy is confidential and available from the privacy and comfort of your home or office. It allows you to avoid travel time, and it reduces obstacle to participating in therapy. I am happy to talk with you about the benefits of this approach during our free 15 minute consultation.
Hey there, I’m Becca! I’m really glad you found your way here. My clients often come to me in the middle of big life transitions, wrestling with identity, meaning, or relationships, or just trying to feel more at home in their own minds. Others are looking for practical tools to regulate emotions and create meaningful change. In our work together, we make space for the messy parts, explore what matters most to you, and create a safe, authentic connection where you can feel fully seen. My goal is to offer a warm, collaborative space where you don’t have to have it all figured out — just come as you are.
I want therapy to be your safe space to be however you are, feel however you feel, and say whatever you need to say, without judgement. Once we bring compassion and validation to those experiences, we can begin to create a vision for change. I support you in setting goals, building skills and overcoming barriers to the life that you desire. I'm also a brain science nerd, so I can help you understand why you respond the way you do.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.