Find a therapist in Pennsylvania — covered by insurance

Seeking help takes courage. I meet you where you are. I’m good at listening and working to understand you, your situation, and what you want from therapy. You are the expert on you. I’ll work with you to clarify your goals and develop a plan to help you navigate life’s challenges and move toward meaningful change. I work with adolescents and adults experiencing depression, anxiety, stress, and life transitions. I take a culturally competent, client-centered approach that emphasizes collaboration, respect, and practical skill-building. Together, we’ll focus on strategies that support you in meeting your objectives for therapy.

I have been a Social Worker for over 20 years and am passionate and committed to helping client's live the best life they can.

If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.

Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.

I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.

I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).

My Cherry Hill office, near Philadelphia, is accessible, well ventilated and private for in-person sessions. Online therapy from the privacy of your home is also available. Reach a supportive therapist who is one click away and can be accessed in any weather and in any mood. Do you have feelings of guilt, shame, traumatic memories or intrusive thoughts, family conflict, or have a family member you are worried about? With a variety of proven treatments, I partner with you to enable, empower and restore you to a healthy state of mind and good quality of life. You can expect that our interactions will be dynamic, and useful.

I support all lifestyle and relationship choices that are safe, sane and consensual. All family configurations are welcome. I am culturally competent and will support you in seeking to find peace and resolve internal or family conflict between religious beliefs, family attitudes and your identity or lifestyle choices.

You do not have to live with unbearable emotional pain, worry, intrusive memories and/or depression. Relief is just a phone call, text or email away.

This is your journey - you’re driving, I’m sitting in the passenger seat to provide some direction when needed. Therapy is whatever you want it to be and I’m here for it! It’s not about my agenda or what I think you should work on. Just showing up for a session in an authentic way is productive. I have experience working in both inpatient and outpatient settings with individuals from a wide variety of backgrounds with a wide variety of issues including anxiety, mood disorders, personality disorders, and psychosis as well as interpersonal and relationship issues.

My clients should know that I bring over a decade of experience as a board-certified, licensed professional counselor working with children, teens, and adults. I believe therapy is most effective when it’s a partnership — you bring your experiences, and I bring my training and expertise. My approach is grounded in Cognitive Behavioral Therapy (CBT), but I tailor each session to fit your unique needs and goals. Above all, I strive to create a safe, supportive space where you feel heard, respected, and empowered to make meaningful change.

I am a Licensed Professional Counselor with over 20 years of experience supporting adults through life challenges. I have worked in private practice, and a variety of clinical and community based programs with individuals, families and couples. My present focus is working with individual adults in private practice, where I offer a supportive and collaborative space for growth and healing. I have compassion for client's who are experiencing anxiety, depression, grief and loss, life transitions, and relationship issues. If you are seeking support to better understand yourself, improve relationships and work toward meaningful and lasting changes, I would be honored to help you.

I have a passion for creating healing spaces that are affirming, empowering, and real. As a Queer Person of Color, I know firsthand how identity can shape the way we move through the world and how important it is to be seen and supported in our full complexity.

I specialize in working with LGBTQ+ clients, QTBIPOC communities, and those navigating anxiety, identity exploration, trauma, and life transitions.