

I believe in helping all age groups actualize their potential and goals. Utilizing empathy and therapeutic listening, this is a safe space to explore various life dynamics and how they impact your life. I specialize in helping people with a broad array of symptoms including anxiety, depression, trauma, ADHD, life transitions, and many other topics that cause distress or difficulty.
I am a licensed clinical social worker and have extensive experience in individual therapy. I studied at Hunter Silberman School of Social Work. I am certified in Internal Family Systems (IFS) and CBT and use these modalities along with others in a holistic approach to help support my clients in their therapeutic goals.
Educational background includes the following:
I am a Licensed Professional Counselor (NJ) and Licensed Mental Health Counselor (NY) who has been working in the mental health field since 2018. I have experience working with adults and adolescents in outpatient group practices as well as collaborative interdisciplinary inpatient settings.
A warm hello and thank you for landing here! It happens, even when you are someone who can be strong when you need to, there are times when reaching out for support can be helpful. Wherever you've been, your journey has brought you to where you are right now, to a place of tending to what matters. Whether it’s anxiety, depression, parenting challenges, ADHD, life changes and stressors, relationships, school/work, or current or past trauma, I am happy to help.
I am a lover of learning new things. I have BS in health administration and a MS in marriage and family therapy. I believe in second chances, taking assitance when you need and thinking in a strength based way is important. I am also, a mother, wife and avid crafter in my spear time. I come from an enormous carribbean family. Lastly, I am a dog lover and love socializing with people who have similar interest as me.
The past is a good place to visit but certainly not a place to stay



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.